If you vape to cope with stress or anxiety, you might be making it worse. Nicotine, a chemical commonly found in vapes and e cigarettes, is addictive and can cause a cycle of dependence. Our Vaping isn't helping reduce your stress, anxiety or depression. Here's what's actually happening in your brain. Nicotine gives you a quick dopamine hit that lasts maybe 5 minutes. Then it crashes. You Anxiety, Stress, and Vaping Smokefree Teen Psychiatry.org E Cigarettes and Vaping The New Mental Fog: How the Vaping Epidemic Impacts the Teen Mental Health Crisis Tobacco Stops With Me