Smokers Switching to Vaping See Improved Respiratory Health Respiratory Therapy The dangers of vaping Baylor College of Medicine Blog Network DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2 How Many Cigarettes Are In A Vape (Equivalence & Health Impact) 1 standard vape pod does not directly equal 20 packs of cigarettes in terms of nicotine content, but it can contain nicotine equivalent to a pack of cigarettes. A JUUL pod, for