Groin Pain: Causes, Symptoms & Effective Treatment Options Technique: Use light, gentle pressure, not deep tissue massage). Rub in circles followed by gentle tapping., Timing: About 10 seconds of rubbing and 10 seconds of tapping for each location. , Order Groin Pain: Causes and When to Be Concerned How Men Can Identify and Treat Pain from Pelvic Floor Dysfunction Top Warning Signs of Feeling Heaviness in the Pelvic Area Chronic Pelvic Pain