Water is needed to lubricate your joints. Stay hydrated to help prevent stiffness. You don't want knees like mine!! #hydration #jointhealth Functions of Water: 7 Health Benefits How Dehydration Affects Arthritis and Joint Pain Lubrication of articular cartilage Physics Today How Water Benefits The Body Long's EcoWater Systems
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how does water lubricate and cushion joints Fluid Lubricates Joints — Biological Strategy — AskNature