Venting: Is it Helpful or Harmful? UHealth Collective Not everyone deserves your new version. You fought, cried, & healed to become thisbe demanding about who gets access. Your peace is sacred. Your energy is gold. Guard it fiercely. Which reminder resonates the most with you? Let us know in the comments Venting can be helpful practice to feel your feelings, gain clarity, share your burden, and receive an outside perspective. Do We Really Need to Vent? Kevin A. Thompson What's the Difference Between Sharing and 'Venting'?