Healthy Ways to Deal with Venting Marriage Peace What Not to Say When Someone is Venting Ketamine News How to Communicate Your Need to Vent Without Seeking Solutions Lindsay Walden Chronic venting or complaining can become very addictive because it gives us as sense of validation. Of being heard. Of course, when we engage in venting, we are venting through our own Which reminder resonates the most with you? Let us know in the comments Venting can be helpful practice to feel your feelings, gain clarity, share your burden, and receive an outside perspective.